I blew it completely. Went off the diet, didn't go to the gym for a week. I feel like crap. At least I didn't smoke. Back to the gym today and even though it's going to be starting over I'm going to feel so much better. No more stops and starts. From now on it's the gym at least 6 days a week and if I have to miss a day it's going to be for a good reason. Off to the gym.
LITTLETREES
happens to us all. I was on a good roll & then I got sick. I haven't worked out in a week, but then again I can't stand upright for very long. So just start over & make the best of it. We all have set backs & you'll have a few more along the way, Just get back in gear & go for it. 4349 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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