KATPOG

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Starting Over

Monday, April 06, 2009

I blew it completely. Went off the diet, didn't go to the gym for a week. I feel like crap. At least I didn't smoke. Back to the gym today and even though it's going to be starting over I'm going to feel so much better. No more stops and starts. From now on it's the gym at least 6 days a week and if I have to miss a day it's going to be for a good reason. Off to the gym.
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Member Comments About This Blog Post
  • BBWKITTEN
    We all have our bad days or weeks, you just have to pick yourself up and keep on keepin' on!

    You should listen to this song...

    Accidents can happen
    www.youtube.com/watch?v=b2vOlR6
    WtXE

    Good luck! You can totally do this!
    4348 days ago
  • AMBERHOPE
    Hang in there! Don't beat yourself up too much over it! and, big YAY for not smoking!!!
    4348 days ago
  • LITTLETREES
    happens to us all. I was on a good roll & then I got sick. I haven't worked out in a week, but then again I can't stand upright for very long. So just start over & make the best of it. We all have set backs & you'll have a few more along the way, Just get back in gear & go for it. emoticon
    4349 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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