Bad foods go down easy Good foods are a struggle!
Wednesday, July 15, 2009
Isn't that always the way? It's incredible how onion rings go down smooth and easy and silent -- and a grilled turkey burger (no bun) takes awhile to get down.... the lap band causing gurgles along the way. LOL.
Well folks I am realizing that each and every day that I don't do at least 75% of the bandster steps -- means the scale stays fixed in position.
No, I am not gaining -- but I am not losing either!
I have stopped tracking my daily food intake
I have stopped exercising
I have stopped concentrating on making protein my first (and nearly only) portion of my meals.
I have stopped counting to 30 after every bite...
So I need to get back to basics.
And the scale will move again -- lower.