DAY 21

Friday, September 18, 2009

This last week has been a bit slower, but still averages out good. Cheated with a coffee yesturday, still lost. The newer protocol says I can switch my fruit with 3/4 cup of plain yogurt once in a while, so I did that with skim milk instead. counted the calories in, sipped the melba and fruit. Down 1.2 this am so guess it's not so bad. Tried regural house coffee with sugar free cream de cacao today. bit on the thin side, but it will suffice for my coffee craving.

Had red radishes as my veggie last night. almost gave up as the bite from them raw was not acceptable to me. Before giving up I tried cooking them, kinda stir fried with water and mrs dash carribean citrus. cooked until no more water. very tatsy no bite. Even my daughter liked them!

Got to do my first mobile with boss-man yesturday. He got upset because I put make-up on and went in nicer regular clothes instead of my boxy scrubs. Said he was jealous cause I don't do that at work normally. LOL guess I should.

Helping to plan the Harvest Party at church that we usually hold for the whole community on Halloween. Lots of work to do there.

Share This Post With Others
Member Comments About This Blog Post
    I never thought about cooking radishes either, but GREAT idea! WTG on the weight loss, it is amazing!

    LOL on the boss man being upset that you don't look nicer all the time, haha!

    Best wishes on the harvest party for the whole church!
    4221 days ago
    I started at 220 and I am at 190. we are super close in start points and current weights.
    4222 days ago
    Interesting idea, cooked radishes. I have never tried that.
    Have a great weekend,
    Jeanette, White Tigers

    4222 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by MAMALOSER