TROOPER1961
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My 1st month on Spark and for once I lost weight not my patience!!!

Friday, February 12, 2010

Well I did it!!! One full month on Spark and I lost 22 pounds and 7 inches. I know I could have done alot better as I still did the *dining out*, I still had a couple of glasses of wine on weekends, even had pizza and wings on
Super Bowl lol. I have noticed some people beat themselves up alot when what they call *cheat*. If I deprived myself out of the things I love, I KNOW from experience I would just quit like I have every other time. Before I would have eaten whatever leftovers there was. Now I try to practice moderation, I allot myself smaller portions, savor them lol and then add 4 more glasses of water and an extra 1/2 hour on treadmill lol. Because I made my 1st goal, BF is taking me out for dinner lol. I cannot thank enough Spark for truely being my LIFELINE!! Have a wonderful weekend everyone!!
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