Friday, February 26, 2010
I confess I feel a bit... sheepish. Wed. I got out my Wii Fit and did some lighter intensity exercises than normally. I stopped doing the Wii regularly mostly because according to sparks I can burn in 20 minutes on the elliptical what would take me more than an 45 minutes on the Wii to burn. But I figured a less intense exercise would probably be good for me, and I think that was a wise decision, because when I was done I was a lot more tired than I probably should have been.
I started off with 20 minutes of free stepping, just listening to music and zoning while making sure to make big arm movements while stepping up and down (so what if I looked like an idiot? I was home by myself). I was still feeling pretty good, so I did the two other step games (which I think are kind of fun), making big steps and large arm movements, and then finished it off with the 10 minute boxing, which is my favorite of the aerobic activities on the Wii Fit (one of these days, I want to get more exercise/games for the Wii fit, but for now I just have the one it came with).
Unfortunately, I didn't stop to think of the fact that I haven't done the boxing in 9 months--and apparently it uses different muscles than my strength training activities, because I'm really, really sore--both my arms and my upper back. More, at some point I did something to my right calf--just my right one, almost like I pulled it a bit or something. So that hurts, too. I took yesterday off--could barely move so I figured aerobic activity was out. Was hoping that I would be up to doing it today... but still am really, really sore.
Maybe I'll be able to make yoga tomorrow. Or something. I don't know if I'll be able to pull 130 minutes off this week, though, which makes me sad. But breaking my streak is better than really hurting myself.
But I feel kind of like an idiot overdoing it on the Wii Fit of all things....