So happy you are feeling better today and have a weight loss to encourage you!
And I am so glad you are finding solace here at spark people. Having a community is essential as we work though transforming ourselves. I find so much inspiration here. Right now I am not in the mood to go work out, but all the examples that are set here for me help so much.
And since I am not really in the mood to be in the gym I think I will change into my workout clothes and just go for a really nice walk out doors.
The most important thing is too just do something whihc will take me in the right direction. Anything is better than eating pizza and/or sweets on the way home from work!
4043 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.