I don't know why but for the last week + I have had no energy to do a darn thing. Didn't exercise. Didn't track my food. Instead of working out I played Farmville! Hmm, maybe farming is working out! I did a lot of extra sleeping too. Early to bed was my motto. Don't know if it was the time change and being sick and tired of winter and snow all around me. But I think I'm on my way out of the funk. Did a 40 minute cardio workout this morning and am going to the gym around 4:00 for some weight training. So I feel my old energized self emerging and am I glad to see her!
I'm just getting out of one of those myself. Sometimes I think the brain needs some time to recalibrate and recharge. The nice bright sunshine and spring air is bound to help :) Good luck! 4042 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.