Back on Track with a new lifestyle!
Saturday, May 01, 2010
Much has happened since my last entry... I attended classes in April, four weeks, Monday thru Thursday (16 sessions) with the C.H.I.P. program.
You can learn more about it by doing a search for C.H.I.P. Hans Diehl
(I am not sure that I can enter a website here in my blog??)
CHIP stands for Coronary Health Improvement Project, and Dr. Hans Diehl runs the Lifestyle Center at the Loma Linda Hospital in CA. The classes were intensive, with lots of homework, too, so I feel very equipped to continue with the success I've seen this past month!
It is such a 'BigDeal' that we even are having a Graduation on Thursday, May 6, and get to invite family/friends. Then, there is an Alumni group that meets every month for additional education and motivation, and a few Cooking Classes offered to us.
I am soooooooooo impressed, and since I knew from prior experience that eating vegetarian 'agrees' very well with me, I am totally happy to be back into that lifestyle!
What better place to track my progress than on SparkPeople where there is so much information and help available to stick with my program! I am excited to be back at SparkPeople, and using this 'tool' --hopefully, to reach my GOALS this time around!
Blessings to all my SparkPeople friends!
Lyn in Nampa ID