I'm finally knowing the differance between food hunger and emotional hunger.
Tuesday, June 22, 2010
I see the difference now Working with bio-feed back . Yesterday i had crap come up and i was angry first and then the anxiety started or should i say the hunger came and today working with Jane and doing the bio-feedback I realized the anxious stuff is a hunger feel for me. WOW!!! At that moment i knew i wasn't food hungry but wanted comfort. Breathing through it and just letting myself feel and make room for the feelings and being ok with just feeling the feelings instead of stuffing and letting the feelings fester. Not turning to food felt great. Knowing the difference is a major whoa for me. Today was alot of the same with more crap but i did the bio-feedback and didn't eat until it was truly time to eat the food. I lost 4 lbs this week and i'm 5lbs lower then what i was when i lost the jenny craig weight in 2008 . I beat myself up for gaining that weight back but now I feel hopeful for the first time in a long time that i will get this weight off and keep it off. thanks for listening lol