BLOND1E
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Only a Fool

Friday, September 03, 2010

How do you reward yourself for doing great and keeping to your plan?

Me, I ate 4 slices of pizza, 2 apples, a dinner salad and 2 celery stalks w/ PB the night before weigh-in. I was honest and updated my weight, but I'm up 1.4 lbs this week. Not very bright if you ask me.

Advice to myself. When I'm on a roll, stick with it. Be smart so that when I weigh in I can be rewarded with a happy number!
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Member Comments About This Blog Post
  • LIZZYP609
    Yea, been there! I try really hard to reward myself with something other than food but sometimes that chocolate is just to good!
    Great advice for us all! Not just to yourself. Thanks for sharing!
    3834 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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