first video blog, Hope to get better at it lol

Friday, September 03, 2010

first video blog, feel very strange in front of the camera but I'm giving it a shot. Even though I've lost the weight I've lost mentally I feel like I'm starting over and trying to find the new things that work for me now.
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    Change up your exercise. our bodies get very good at burning food efficiently.
    2393 days ago
    Wow, that is so amazing all the weight you loss. Have you ever worked with a personal trainer? I have one that I just started to work with and she is really fantastic. She is also a registered nutritionist which is a real bonus for me. I joined Weight Watchers 3 weeks ago and find it very helpful. You can try keeping a log for awhile to see if there are foods that are keeping you from losing the last few pounds. Keep will get there.
    3668 days ago
    I am very sorry for the loss of your father. I hope you can take comfort in your memories and knowing how proud of you he must be. Considering the upheaval and loss in your life this last year, it is amazing that you did not backslide into a significant weight gain. We all have experienced (or witnessed) the disappointment of “undoing” all the hard work and dedication of a major weight loss when faced with too much stress of life-changing events. That said, you have done an AMAZING job.

    P.S. How wonderful to give your daughter the gift of a healthy example. Keep on keepin’ on girl!
    3668 days ago
    I liked your vlog. I think by you recognizing that your body and weight is changing will help you to change things up and keep the pounds off that you want to lose. Sorry to hear about your dad. I can all to well relate. Good luck to you and thanks for posting.
    3668 days ago
    So great to meet you! Congrats on your progress so far!! A serious inspiration!
    3669 days ago
    you did a great job on your first vlog--hope you do lots more!!! I'm very sorry to hear about the loss of your Dad.

    3669 days ago
    Congrats on your first vlog-and on all your success! Keep up the good work and I am sure you will "find your way back" soon enough. You seem like a very motivated person, which is awesome!
    3670 days ago
    Sorry to hear about your Dad... :(
    Welcome. I am sure you will find a supportive system here on Spark. :)
    The vloggers on here are great!

    3670 days ago
  • no profile photo CD7144331
    That's awesome how you put your video on here.

    Since you've had a lot of stress this year that is probably what was holding you back from losing the rest of your weight. I feel for you for what you have gone through. Today is a new day and if you try to stay as stress-free as possible i'm sure it'll all fall in place to where the weight will come off as long as you watch what you eat and exercise. Track everything and change-up your workout routine and maybe that'll help you. I tried losing weight the way I had many years ago and it didn't work for me this time around. I had to play around with my tracker and workout routines for couple of months before i found what worked for me and when it stopped working I went and changed it up again. Everyone is different, you have to keep experimenting on the calories, etc...,. and your workout routines until you find what works for you. You can do it, just be patient and keep trying. Read the articles SP has to offer and you may find some answers on there. If I can be of any help you just let me know. You have come so far and that's amazing! Congrats on your weightloss! Hang in there! emoticon emoticon emoticon
    3670 days ago
  • LUCYLU22
    Wow that is emoticon emoticon on your success so far. Best wishes on your continued success, and I hope you will be able to figure out what plan will work better for you now. I am sure some of the stress you have been dealing with probably is not helping that journey. I hope you are able to find some relief from the stress, maybe thinking of ways to relief stress may help you.
    3670 days ago
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