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A week of accomplishments!

Friday, September 10, 2010

Three days ago I ran a FULL 3 miles w/o stopping! Plus I walked a quarter to warm up and a quarter to cool down for a total of 3.5 miles. Yeah Baby!

Yesterday I ran a FULL 2.5 miles keeping an average of just under a 13 minute mile. This is HUGE for me. The fastest 1 mile I've ever run is a 12, so to run under a 13 and sustain for 2.5 miles is such a wonderful feeling.

Today, I got on the scale at 140.4. The lowest I've weighed since November of last year. Finally all this hard work is working for me.
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Member Comments About This Blog Post
  • ANH102712
    Good job! It feels so good to accomplish new things while running. I remember the first time I ran 2 miles w/o stopping. It makes you feel like you have conquered the world! Keep up the good work!

    3832 days ago
  • no profile photo CD8027874
    That is awesome...good job! I can't wait to feel that feeling! Its a slow steady progress for me..
    3832 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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