BARBAGE

SparkPoints
 

SRUGGLING

Tuesday, September 21, 2010

Well things were going fine until I went on vacation. I gained back 2 pounds and can't seem to get my head back together to get back on program.
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Member Comments About This Blog Post
  • MARCIE_ELAINE
    Start over with something small. A small goal that you can achieve. Maybe less salt, less sugar or more water. Don't try to jump in if you are finding it hard. emoticon
    3776 days ago
  • MORTICIAADDAMS
    Plan some healthy meals and snacks and stick with them. Go for a walk. emoticon
    3776 days ago
  • KEEKEE1ST
    Pull out some past information that helped you get started. Today is a new day, start over... You can do it!
    hugs,
    Candy
    3777 days ago
  • FVHORVATH
    2 pounds one vacation! I would say that is an accomplishment! Most of us gain more than that when we go on vacation. Just give it some time and get abck to your "normal" eating habits and it will disappear the same way the rest of your great weight loss has gone!
    3777 days ago
  • SAM910
    emoticon you've done a great job so far.
    3777 days ago
  • WEIGHTDIP
    You've done so well this far. Don't beat yourself up over an interruption in your eating plan. You're doing great. You've lost 60 pounds! Keep up the good work.
    3777 days ago

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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