My Band journey with no fills so far.

Tuesday, December 28, 2010

This weight loss journey is not an easy one to say the least. I've found that the band is so different for everyone. i know a few that have it. and we all r so different with what we can eat. i feel I've been extremely lucky. but my issues were mostly unmindful eating and eating too big of portions. The band tool helps me stay mindful and as long as i pay attention i make better choices. Before the band i could always lose weight but i would just gain it back usually. as long as u stay away from things that will stretch ur stomach out crazy. giving up soda was my major feat. i have 15lbs to goal . it's been a fast ride for me and now i'm still losing thankfully. i do feel restriction but i do eat more than i used to. I can't do alot of sweets either. i get big time belly aches if i do so i stray away from them. so glad for this site. good luck to u all. xoxo
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.