I just don't get it!
Wednesday, February 02, 2011
Ok, so I watch biggest loser and I know that weight loss is as simple as calories in/calories out. Well, I am just not so sure about that. I have been working by buns off. I work out nearly every day. Our training plan has two days off a week, but I usually go and walk around the neighborhood on those days. Every day I eat oatmeal for breakfast, brown rice and chicken with broccoli for lunch and what ever my family is having for dinner. I do not track my calories religiously, but I am always conscious of portion and calorie count. This week I got on the scale and damn if I didn't gain 2 freaking pounds! I got the body type diet book and maybe it is not as simple as calories in calories out. Maybe it should be proper calories in calories out. I sure hope so, because it is going to really suck to be 280lbs trying to do the ironman CDA 2015!