IRENEHARPS

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OOPS!!!!

Wednesday, March 02, 2011

Like I've said before, I never make the same smoothie twice. This morning, I had to add more milk in order to be able to drink it. I also managed to save a 12 ozs glass of it to have as my dessert at lunch time. I finished the avocado that I cut into yesterday and it makes a smoothie so creamy. YUM!

8 ozs skim milk
1/2 cup fat free vanilla yogurt (sugar free as well)
1/4 cup of nonfat cottage cheese
1/2 avocado
1 cup frozen mixed berries

Blend well and ENJOY!

Total Calories - 390

What a woman won't do for three points!!!!

This breakfast smoothie ended up serving as a meal replacement for breakfast plus served as my dessert for lunch. My smoothies are always meal replacements.

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Member Comments About This Blog Post
  • KOFFEENUT
    I never would have thought of this combination, but I'll bet it makes a good smoothie. Will have to give it a fling!
    3598 days ago
  • TBWELLS01
    That's a lot of calories sister. Think I'm gonna pass on this one. You might be able to cut calories by using powdered milk. I sometimes add cottage cheese to my smoothies but use the smoothie as a meal when I'm gonna be really busy.

    Glad you enjoyed your new creation.

    Becky
    3606 days ago
  • SWEETIE2208
    Cottage cheese and avocado?
    Ok, if you say it's good, I'll believe you.
    Good protein in the shake! emoticon
    3606 days ago
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