Wednesday, April 13, 2011

One year on since I joined Spark. longggggg journey! although I haven't lost much weight, I've gained a lot in terms of knowledge and better self image.

Aluta continua; new goal is to get to a healthy 40%muscle; 30% fat; 30% water by December 2011. Did I hear someone say ambitious? not quite its a matter of switching the numbers around. i feel more motivated than ever and my catchsong now is an old childhood favourite" I can do it! You can do it! We can do it!' so I'm going to make that 65kg by 31.12.2011 but before that I'm going to make 30:30:40. so keep watching this space. Thank you Spark People and Nutririma
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.