NAMERLE

SparkPoints
 

30:30:40

Wednesday, April 13, 2011

One year on since I joined Spark. longggggg journey! although I haven't lost much weight, I've gained a lot in terms of knowledge and better self image.

Aluta continua; new goal is to get to a healthy 40%muscle; 30% fat; 30% water by December 2011. Did I hear someone say ambitious? not quite its a matter of switching the numbers around. i feel more motivated than ever and my catchsong now is an old childhood favourite" I can do it! You can do it! We can do it!' so I'm going to make that 65kg by 31.12.2011 but before that I'm going to make 30:30:40. so keep watching this space. Thank you Spark People and Nutririma
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.