minor setbacks

Friday, May 20, 2011

so, what do you do when it seems you're doing what you are supposed to do and you gain a pound? you keep going, that's what you do! maybe you reevaluate the week, see if you tracked your food and exercise correctly. maybe you try to be a little more accurate the next week. maybe you even encourage yourself with how far you've already come on your weight loss journey. now is not the time to give up, it's the time to fight harder! this is what i plan to do this coming week. what about you? what do you do when you have a setback? i would love to hear how you handle the minor setbacks in life. emoticon
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Member Comments About This Blog Post
  • no profile photo CD661974
    You got the ticket sometimes your body is just trying to set you up but dont give in. Your doing it right just stick to it and eventually you will will the battle.
    3535 days ago
    I do exactly that. I reevaluate what I did, and next day I go on from there. Don't feel disappointed, its shall pass!
    3535 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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