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Consistency = Success

Thursday, June 23, 2011

(So this is the week that I needed. I'm been eating healthfully and have been working hard at the gym. Even in this small amount of time I feel like my body is thanking me for the hard work I've put into myself. My next step is to incorporate strength training back into my routine. It's been so long since I've revisited those machines....I want to take it slow again and not feel miserable that I'm not as strong as I once was. I;m trying to clear my head of expectations for myself. I know it'll take some time but I'm determined to put in the effort to get results. This week has really proved to me that I have not lost the ability to get fit. I just have to make it happen and make my health, therefore myself a priority.
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Member Comments About This Blog Post
    emoticon on investing in you and for letting go of expectations. Muscle takes time to develop but so does anything worthwhile. emoticon
    3304 days ago
    Way to go! I enjoy st a lot, something I did not think before I would like! You are right the key is consistency.
    3305 days ago
    Glad you getting back to the basics. I love strength training but I have a little lazy these last few weeks. I have time but I just sit & watch the clock when I need to be burning calories....

    God bless & thanks for the blog!

    3305 days ago
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