20,000-24,999 SparkPoints 22,566

Today's Battle

Tuesday, July 05, 2011

I struggled with wanting to work out today. The battle was not lost thankfully- I worked on cardio for about an hour. I'm thankful that I went and I did not give in to the temptation to be lazy. I find if I can just make it into the gym's door I have won. Usually I talk myself into going and working out for just 10 min (my every lil' but helps attitude) and when 10 min rolls around I talk myself into doing more. This is exactly what happened today and I'm proud.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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