20,000-24,999 SparkPoints 22,566

Thank God for Sparkpeople

Wednesday, July 20, 2011

I am so thankful to have this tool available to me. It helps me to keep myself in check. I can really see what areas I need to improve in order to be healthy. For instance I'm trying to incorporate more protein in my diet lately- not just to keep me feeling full but i feel like I may not get enough with my vegetarian diet. Needless to say I haven't always hit the minimum range for protein but now I'm consistently getting within the healthy range. I'm hoping that I'll to continue making healthy decisions next week as I'm going camping with my fiance. I won;t have access to SP so I'm thinking of making some kind of lil logbook to take with me but I'm sure how I want to go about that...
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Member Comments About This Blog Post
    I'm the same way with getting enough fiber. Thank God for SP!! emoticon
    3279 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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