Need some motivation words!
Monday, August 29, 2011
It's been a great ride for me. I had my surgery March 2010 and had 125lbs off no fills either by December 2010. Very fast.. Almost too fast.. Stayed within 5lbs up and down until June 2011. I was very comfortable. Still wanted to loose 20more but stayed comfortable. June I went on vaca for a week and was on the top of the 5 pounds end and gained 3 more. got home and have been under tremendous stress and went down the 3 then today I'm up 4lb. Grant you it was a wonderful birthday week til I got on the scale after. ugh.. altogether I'm up10lbs from my lowest.I'm so frustrated but I'm trying to pick up on the exercise which has lacked too some. I sit and fight the comfort eating I want to do. It's so much lately. I meditate and still do the bio-feedback. I'm still doing what I'm supposed to do with no carbonation and the food I have no fil so I eat a good lean cuisine sized portion. I've been contemplating getting a fill.. wow I so wanted to not have to. I'm giving myself the month of Sept to get back into my exercise routine which routine has been nuts with this summer. if I don't by then should I get a fill? ugh.... I don't handle stress well although I know most people don't but I suck at it. So afraid I will gain the weight back... I feel peoples energies too around me that ? the same thing and feel like they r just waiting to tell me I told you couldn't do it. . so booed lately. so need some motivation. Thanks for listening...