LMMCAO...I had to be insane to try this
Tuesday, September 06, 2011
I did no cardio last week just strength training and I decided that today I was going all in and all or nothing. My body let me know real quick that it was not ready for what i had planned. I decided I was gonna do insanity cardio abs, I have did insanity once since i had it and it kick my *** then and i was doing 1-2 hours of cardio a day at that time. Within the last month i have only been doing about 45min to 1 hour of cardio about 4 times a week and after a week of NO CARDIO I thought i was gonna do insanity...What really is insane is I was serious when I THOUGHT I was about to do it.
Well Im off to the track to wogg (walk/jogg) and then to the gym to get in my weights.
KEEP IT MOVING