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Countdown (T-3)

Sunday, September 25, 2011

Day 3 actually went quite well. Mixed it up on the foods -- pumpkin smoothie in the AM, EAS shake at lunch, and then had a nice small piece of shark for dinner last night. Protein count right at the top range -- 120! This morning I whipped up 2 scrambled eggs and will do a shake of some sort for lunch (probably after I mow).

For once the scale has been my friend -- nearly 10lb down since I started on the pre-op diet, so this is encouraging! I know it won't always drop this fast, nor do I want it to in the long run (been down this road a few times!). Amazing what Dr orders and a little (ok a LOT) of motivation will do for me!

Have a great Sunday everyone!
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Member Comments About This Blog Post
  • SOFT_VAL67
    you are doing great, i stayed on the pre op diet for 5 days before they pulled my surgery date and i didnt lose any, maybe 1lb, if u could stick to that and keep losing that way u wouldnt need the surgery haha
    good luck and keep posting.
    3447 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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