I woke up like Bleh

Tuesday, January 31, 2012

I think I may have gone to bed too late last night, because when I woke up at 10:30 this morning I felt like poo. I had a tired feeling deep in my muscles around my legs, back, and chest. My head felt heavy, as if I needed another 8 hours of sleep! Robert checked my blood pressure and found that it was 142/85; elevated on the top, but only slightly on the bottom.

So I sat up in bed, ate a yogurt, took my medicine and felt grouchy/annoyed for the next few hours. I only started feeling better after I took a BP pill. Now I am thinking that perhaps my troubles with "feeling" bad when I wake up from a full rest, that maybe it is my elevated BP. My BP has been rather high since July of last year...

I didn't workout today like I wanted to, I felt so beat that I just rested most of the day, feeling heavy and sluggish. When I did feel better, well enough to get up, I wanted to help Momsie get ready for her date night. I made her a nice salad and garlic bread to bring to her hunny tonight, then she went and took a nap! LOL
Share This Post With Others
Member Comments About This Blog Post
    Your BP is borderline according to my tables but you will know what is best for you. If you feel like it, play some upbeat music and do a bit of meditation and deep breathing ... anything to take your mind away a bit. emoticon
    3312 days ago
    Hope you're feeling better!
    Your mom is blessed to have you close by! :-)
    3312 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.