Gain, No pain, I Hope...
Tuesday, February 21, 2012
Spark friend, HAKAPES (Oliver), suggested that I look at the POSE Method of Running because I had mentioned to him that I was afraid of injuring myself again having pulled both my hamstrings within a thirty month period.
I gave it a look yesterday, and a five mile test "drive" today. I think that by combining that technique with Gallaway's Run-Walk-Run plan, I may be able to enjoy the rewards of running while avoiding some of the punishments it can dish out.
If you are unfamiliar with POSE and are interested in finding out about it, you can get a quick introduction here: http://www.youtube.com/posetv .
Some details of my very slow reintroduction to running are posted in this forum topic on the LiveFit Revolution site: