JEFFM1967

SparkPoints
 

Day 17

Thursday, March 01, 2012

3/1/12: My first goal has been reached. Today i lost another 2 pounds and has put me at 398 pounds for the first time in over 2 years i am buck under 400 pounds and i am exstatic. 350 is my next goal and i hope to do it in the next 5 mths, Weights today all Supersets, very hard but very good i got through all of them with very little help.

Dumbbell torso Twists: 2 Sets 12 reps 10 pounds
Dumbbell Squat Punches 2 Sets 12 Reps 5 pounds
Dumbbell squat Pushes 2 Sets 12 Reps 10 Pounds

Machine Bench 2 sets 12 reps 25 pounds
Machine Flys 2 sets 12 reps 20 pounds
Machine Pullups 2 Sets 12 reps 25 pounds

Bentover Rows 2 sets 12 reps 40 pounds
Rope Face Pulls 2 sets 12 reps 50 pounds

Dumbbell Curls 2 sets 10 reps 20 pounds
Low Cable Curls 2 sets 10 reps 60 pounds

Dumbbell Overhead Ext 2 Sets 12 reps 35 pounds
Dumbbell Kickbacks 2 sets 12 reps 10 pounds

Seated Military Press 2 sets 15 reps 15 pounds
Dumbell Frt & Side raises 2 Sets 8 reps 15 Pounds

Machine Squats 2 sets 10 reps 50 pounds
Seated Calf Raises 2 sets 15 reps 75 pounds
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  • MPLANE37
    Impressive. Keep up the good work!
    3244 days ago
  • no profile photo CD11641077
    emoticon emoticon
    3244 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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