Friday, March 30, 2012
I just need to get this out.....
Okay so I stepped on the scale Wed and Thurs - 150.2. The same as when I started this program last Tuesday. No problem I had been eating a lot of calories so I was happy there was no gain. I drop the calories down yesterday and I'm up 2.2 pounds???
What else could it be?
-Water. I drank 64 ounces - this was the first time I had done that on this diet - most likely this is the cause. I do feel bloated as well. Could this be the cauliflower? I am eating too much cheese? I am still within the 3-4 ounce range as per Atkins
i bought the Atkins New Diet Revolution Book this week. I am thinking I may be metabolically resistant. When I did the fat fast a few weeks back I really did drop pounds. His book talk s about the fat fast and how it is beneficial for those who are metabolically resistant. Fat fating is hard though, and 10000 calories a day is tough, then slowly having to gear you meals to a better macro is alot of work and deprivation. I will give this another week.
Here is what I have to do
-drink my water
-limit coffee to 2 a day
-Sucralose limit to 3 servings a day
-cream limit to 3 TBSP a day
-keep calories between 1500-1800
I have not been to the gym in two weeks. Next week I will do Yoga 2X and Strength Training 2X.
I will give this eating schedule another week, for an "honest" try. In the mean time I will try and stay of the scale. But really seeing that gain today was really disheartening.