CHEPRBYTHEDOZN

SparkPoints
 

Post -Challenge 5/22/12

Tuesday, May 22, 2012

So, here I am contemplating maintenance...what does that mean? I've never had to maintain as I 've always been losing weight OR pregnant. Now, it seems I've reached my goal(still leery of that number from last week.)I will weigh again Thurs. One thing that goes thru my head is should I lose a few more #s so I have a 'range' to work with? I realize that weight fluctuates daily and I want a reasonable not too tiny/not to large range to stay inside of. Am I rambling? LOL!
Also-I attempted to change my calorie intake to maintain but cannot see HOW to do that. Change my goals on weight area? How do you put in maintenance? I know from a reliable calculation that I should take in approx. 2000 cals per day(PHEW!! That's high!) to maintain this weight at my current fitness activities.
I guess I'm asking for help from all of you maintainers and leaders. I know you're out there and I would SO appreciate some guidance!!!
Thank you!
Share This Post With Others
Member Comments About This Blog Post
  • THEEASYKILL30
    I'm navigating this crazy, strange world of maintenance too. The first week I think I lost an additional 2 lbs and I think it was because between exercising (which is now a habit so I just do it) and being so used to eating 1500 calories/day, I don't think I was eating enough. Then these last 2 weeks I've been pigging out like crazy due to all the parties we've been attending lately and yet I've only gained 1 lb back. I think there is definitely something to this happy weight business. Your body WANTS to be at this weight.

    For myself, I'm giving myself a +/- 3 lb window. I can gain up to 5 lbs in water weight so I figure this takes care of the normal fluctuation in weight and bloat.
    2999 days ago
  • THEEASYKILL30
    Or rather triple post.
    2999 days ago

    Comment edited on: 5/25/2012 2:34:54 PM
  • THEEASYKILL30
    Eh.. Spark seems to be having some issues here. Didn't mean to double post.
    2999 days ago

    Comment edited on: 5/25/2012 2:34:40 PM
  • TIGGER622
    OMG i would love one day to maintain!!! I think maybe you change your weight goals in spark first! and i remember from when i was accidentally maintaining that i was always in a 5 lb range. :) Congrats maintainer!!!
    3000 days ago
  • LORI1132
    WOW!!!! Congratulations! I pray that I get to make this post one day, that I have reached goal. I can hear and understand your concerns. I'll remember you in my prayers! But, many, many, many blessings and congratulations to you!

    3002 days ago
  • no profile photo CD557571
    http://www.sparkpeople.com/resource
    /wellness_articles.asp?id=1065<
    BR>
    Here is a link to what to do on SP for calorie ranges. I'll also send it to you via SparkMail, for the clickable version.

    Congratulations! Now a different sort of challenge begins for you.
    3002 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by CHEPRBYTHEDOZN