Kryptonite is all the things that tempt me. Its everywhere, and its a struggle everyday to draw on my superman powers to say no thanks. Sometimes I win and sometimes it does. to battle my kryptonite I try to keep busy, talk positively to myself, read, go for a walk and drink water to name a few.
I do the same things, but I think for me, if I realize that I have gotten enough sleep, the cravings and overeating don't come as easily, as if I were deprived of it.
APHRODITESGRAVE
i have to ask myself if i REALLY want it. I have to think about my day and the next day and see if its really worth it. i also have to give in sometimes or else i will go crazy and be kind and understanding when it does happen 3113 days ago
CHANGING-TURTLE
I replace sweet foods with fruit. I eat tons of cherries instead of tons of candy bars my down fall
3113 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
AWOOD1973
!!!!!!
APHRODITESGRAVE
CHANGING-TURTLE
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