Day 2 :)
Tuesday, September 04, 2012
So hey, I made it to Day 2, woohoo! Got all my water in yesterday, and because I was concentrating on getting that done, I didn't have time to drink soda! I think I had about half of a 12 oz, which is nearly a record for me! And here's the best part...I lived through it! I know I can quit "the bad stuff", it's just getting rid of the physical addiction, and then the mental! Today was an off day for exercise. I go every other day because when I exercise every day it makes my protein count low. I think that I get my metabolism up to high that my body can't keep up. I can't eat enough (because of the surgery) to nourish the cells. That may be in part what has contributed to my hypoglycemia. I have noticed that since I started exercising every other day I feel much better, not as tired. I engage most times in the high intensity interval training, so it really boosts the old metabolism
I accomplished all my goals yesterday, and so far today I'm on course to do the same...will update tomorrow!
Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.