BL Fall Challenge

5 things that have held me back in the past

1. Lack of interest: I always start off strong and then slowly drop off.

2. Lack of accountablity/excuses: somehow the saying *today is another day* fits too often.

3. Late nite snacking. This is my worst 1!!!

4. Overeating when I eat out or getting takeout instead of cooking supper.
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5. Lack of motivation: Especially on weekends. After working all week is so easy to take the weekend off instead of sticking with program.

The one thing I am going to work on for this Fall challenge -

Committment: Working on this and finding it a bit easier thanks to BMF which I absolutely love!!! Going to increase activity and add more ST. I have a weeks holidays coming up and that week I am going to commit to follow thru. I want to have 1000 minutes for fitness.