BL Fall Challenge
Thursday, September 06, 2012
5 things that have held me back in the past
1. Lack of interest: I always start off strong and then slowly drop off.
2. Lack of accountablity/excuses: somehow the saying *today is another day* fits too often.
3. Late nite snacking. This is my worst 1!!!
4. Overeating when I eat out or getting takeout instead of cooking supper.
5. Lack of motivation: Especially on weekends. After working all week is so easy to take the weekend off instead of sticking with program.
The one thing I am going to work on for this Fall challenge -
Committment: Working on this and finding it a bit easier thanks to BMF which I absolutely love!!! Going to increase activity and add more ST. I have a weeks holidays coming up and that week I am going to commit to follow thru. I want to have 1000 minutes for fitness.