Gluten free day 3

Tuesday, November 06, 2012

Oy vey! yesterday was rough day. Day 3... all day long i wanted to eat, eat, eat... Mood swings and food cravings.... yuck. I ate good food day 3, just lots of it :( Lets see here... I ate

2 fried eggs with blackberries
a turkey patty with mustard and ketchup (gluten free) with 2 cheese sticks
Lots of sliced veggies (cucumbers, red peppers, and celery) with ranch (gluten free)
a bowl of black grapes
small bowl of yogurt with balackberries
I ate some candy(smarties, starburst,) out of the kids buckets :)
multiple cups of coffee with milk and sugar, sometimes iced.
hmmm, i also had leftover homemade spicy white bean chili
a bowl of frosted flakes (corn meal, no flour)
and here's the kicker... I freaked out and ate some cornbread, 2 squares, with gluten :( so sad.... I felt so content after i ate that cornbread. All day long, i was starving to the point where i was distressed. Probably just the cravings. But i felt like a mad woman searching the house for fulfillment in the food i was eating. I didnt get any satisfaction until i ate that cornbread. I'm not sure if its the wheat that has a hold on me or if its food in general....

When i woke up this morning, after eating that bread the night before, i felt nauseous, cranky, groggy, and sooo, so tired. All day long i was tired. could barely do my household duties. I even took a nap.

I'm sure that my bad choices yesterday definitely effected my bad choices for day 4 , but i'll tell you all about that day tomorrow
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