SHRINKINRUNNER
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December 7, 2012

Friday, December 07, 2012

I am officially POOPED. Like DEAD. ;) Done...tired...exhausted..sore
...like death has hit me. Ok done now haha

I started my morning out with an 11 mile run @ 4am. After breakfast I did my morning 45 min walk to/from sons school. Then killed myself to Day 4 Level 1 30 day shred. Now....now NOTHING. Ok ok maybe laundry.

So I have done a lot for today, and yesterday I did everything I should have and ate only what I should have and tracked.

I had this for breakfast this morning:

I MUST say it was friggin AWESOME! It was Hawaiian French Toast Nuggets. Consisted of hot dog bun, 2 TB FF cream cheese, 1/4 cup egg whites, 1/2 tsp coconut extract, 1/4 tsp cinnamon, 1/4 cup crushed pineapple, 1 TB shredded sweetened coconut, 1 tsp brown sugar & 2 tsp light butter. So yummy!

I ended yesterday with 25 mins of Day 3 Level 1 30 day shred, & 90 mins walking.

Well only tomorrow will tell how today turned out!

Until then..Have a healthy day!
XOXOXO
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