December 10, 2012
Monday, December 10, 2012
This weekend was a TOUGH one. Both days I battled my mind demons.
I say MIND demons because all I kept thinking about was BAD FOODS. I fought and fought and fought. I held on so tight. It was harder at certain times more then others but I got through it!!
I ate only what I tracked and was supposed to!!!! I am so proud of MYSELF! When Saturday ended I said out loud "I did it!! I made it through the day, and I battled the demons and I WON!!" I did the same on Sunday as well.
This morning I did an hour run. I did NOT push myself at all. I just ran. I was happy I did that this time since normally I keep eye out glancing at my time, but today I did not. Though when I finished and saw the distance I had gone in that hour, I was bummed I choose to take it easy. I have also walked 45 mins as usual to/from sons school, AND then did day 7 of 30 day shred!!
Now I just have laundry to do. Which I have been putting off for SOOOOOOOOOOOO long! Grr.
I hope everyone has a HEALTHY day!
Well only tomorrow will tell how today turned out!
Until then..Have a healthy day!