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Interim goals between BLC21 & 22

Monday, April 01, 2013

The big discovery for me this round was something so simple I'm almost afraid to say it. I discovered that if I truly track my calories and stay within my range for a streak of days at a time that I lose weight. I know it sounds so simple and I don't know why it's taken me so long to realize this but I finally do. I'm hoping to be in the mid 150's by the end of the BLC. I plan to give myself a week where I just maintain. Then for the next 7 weeks after that I want to challenge myself to do streaks of days where I stay in the calorie range. I'm thinking to do 10 day streaks followed by a free Saturday might be the ticket for me. Exercise wise I'm going to keep to my current plan until I'm done with work at the end of April then I can really kick it into gear and do 6 days a week at least 45 minutes a day with two days of toning.
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  • no profile photo CD1853891
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    2950 days ago
  • LADYJ6942
    Good plan, keep pushing. Good luck on those streaks, we know you can do it!!!!
    2955 days ago
  • LESLIE2561
    It's amazing how seeing what we eat in writing can make us eat less. Good luck with your plan.
    2956 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.