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20 minute Treadmill workout

Wednesday, April 03, 2013

Hi everyone! I'm still here. I've just been blogging over at laurarunsalatte.com . I wanted to share this here though, because it was a GREAT workout! I think I snagged this off Pinterest (and it might have been Natalie I snagged it from).

3 minutes @ 3.0
2 minutes @3.5
3 minutes @6.5
1 minute @7.0
1 minute @3.5
3 minutes @6.7
1 minute @7.2
1 minute @3.5
3 minutes @7.0
1 minute @6.5
1 minute @3.5

I would maybe change the 3.0 to 3.5 and the 3.5 to 4.0, but other than that, this was a really great workout! Enjoy!

Was this from you, Natalie? If so, THANKS! Lol!
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