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My Healthy Staples Grocery List

Friday, June 14, 2013



My Stapes Grocery List

Bananas
Apples or as season permits, berries....
Seasonal Fruit as available
Carrots
Lettuce
Tomatoes
Cucumbers
Kale
Spinach
Zucchini
Onions
Celery
Sweet Potatoes
Quinoa
Peanut Butter
Almond Milk
Lite Yogurt
Lite Sour Cream
Unsalted Butter
Chicken Breasts
Tilapia
Salmon
Lean Ground Beef
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Member Comments About This Blog Post
  • PROVERBS31JULIA
    We only got a Staples about a year ago and it is quite a distance from us. We have many other long time local health food stores and they are very competitive so the "outsiders" coming in - the Fresh Place, and then Sprouts and Whole Foods Market are so over priced, it's ridiculous. The Fresh Place actually went under after Sprouts came in... so I do occasionally go to Sprouts for their "loss leaders" (the seasonal fruits and veggies)....but that's usually in connection to other stops in the big town...not driving in all that way for a short list!

    I rarely buy tilapia - too many come from farms rather than the field... and too many I can taste the mud and basically unclean situations they were grown in ... and many restaurants, when I quizzed them about where their tilapia was sourced, it was from overseas farms... eww!!

    But we have bought WONDERFUL Salmon at Sprouts and usually from Aldi's (there are several Aldi's within the closer ranges to my house before I get anywhere close to Sprouts...). But at least when I travel and a place has a Sprouts, I know I can get some decent food!!
    966 days ago
  • BROWNSUGAR3030
    Thanks for sharing that with us! I think I'll make my own now; with a few of your ideas thrown in :)
    1039 days ago
  • no profile photo CD16401498
    I was curious about your list since I am trying to eat healthier. Is this list pretty comprehensive? I don't eat the best and need to change the way that eat. If this list is pretty comprehensive, I will try it. Any ideas for me? Thanks so much for sharing and I hope you have a great week. emoticon
    1143 days ago
  • MSGRANNYMAE
    emoticon
    2283 days ago
  • MORTICIAADDAMS
    My list is almost the same but no sour cream. LOL.
    2721 days ago
  • SILVERWITCH59
    What a wonderful grocery list. Enjoy ! emoticon
    2722 days ago
  • BUTEAFULL
    so easy for me to eat fruits, the veggies I need to work on
    2723 days ago
  • DOVESEYES
    I have just discovered kale in the last few years and love it. It is so versatile. I have even baked it in the oven sprinkled with olive oil. It goes crispy and delicious Yum.
    2723 days ago
  • BLEGNER1
    Every thing you have on your list is on mine plus I am putting cupcakes (I bake them) on my list, because I am having kids here most of the summer. We will also have roasted hot dogs and smores.


    2724 days ago
  • no profile photo CD2348080
    The only thing I can think to add is seasonal fruit.
    2724 days ago
  • DEEEBEE
    Yummm! You can't go wrong with THAT list!

    DeAnne, Missourians Team
    2724 days ago
  • PATRICIAAK
    very healthy!
    celery and spinach are on my list
    2724 days ago
  • EBEAMS
    I recognize that list! That looks very, very similar to my weekly grocery list! It provides lots of protein, lots of flexibility. Nice job!
    2724 days ago
  • KADULAC
    Great list. I've started buying frozen raspberries to add to my oatmeal or just eat a few when I get home.
    2725 days ago
  • MS.ELENI
    Very similar to mine. I always have fruits and veggies. emoticon emoticon emoticon emoticon
    2725 days ago
  • 1CRAZYDOG
    Here's to healthy eating! Great list. During the season I absolutely love fresh berries too.

    HUGS and smiles . . . have a great weekend.
    2725 days ago
  • no profile photo CD9898685
    Yum girl! I think I'll add that to my list. You rock! emoticon emoticon emoticon emoticon emoticon
    2725 days ago

    Comment edited on: 6/14/2013 4:23:55 PM
  • LINDAF49
    You can do my grocery shopping with this list ... add cashew butter and almond butter by the peanut butter and include your favorite reipe to go with the tilapia.
    Good foods!!
    2725 days ago
  • no profile photo CD11283527
    I've added endive to my list. It keeps very well. can be used hot or cold.
    2725 days ago
  • ARNETTELEE
    What a great list!
    2725 days ago
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