My top 10 for August 10th

Saturday, August 10, 2013

1. I lost 3 pounds this week!

2.I am sleeping better than last week!

3. I am faithfully tracking my food daily I love the Sp app and the scan bar code but sadly it isn't always correct from others so I am fussing about that and add it so I know exactly where I am.

4. I drank my water daily no enough water Thursday( appointment and travel time) 6 out of 7 is good!

5. I try something new this week! I did a Sp video

6. I love that I reconnected and renew my Spark! I love Sparkpeople. I think this 5% challenge is the best thing I could ever do for me to get back on Track!

7. I was able to wear a pair of jean capris( I did not think they would fit) I must be tighten up some.

8. I like that what I am eating does not make me feel BLAH!!

9. I like that I have 2 1/2 more weeks before I go back to work So more time for fitness.

10. Today is a new day ! I am going to make the most of it!
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