GRATEFUL_BEING
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Will I ever get it?????

Sunday, November 03, 2013

I feel so both disgusting and disgusted. When will I learn. I made the mistake of eating a protein free breakfast this morning. Went shopping with my mom for about 3 hours then hit a fast food place for lunch. By that time I was starving. I consumed 1080 calories of nothing but artery clogging fat, unhealthy carbs blah blah blah. I could have skipped the fries and made it a reasonable lunch and a salvageable day. But nooooo. I ate more junk for dinner. I feel like the life has been sucked out of me. My joints hurt. I don't want to move. Every time I eat this way I feel horrible. Now I'm going to have to wash the toxins out of my system. That's what this type of food is toxic garbage. If I could just eat it and walk away that's one thing, but one small little give and it snowballs in to an avalanche for me. That's why I stay consistent with some type of exercise or movement 6 days a week because once if I give into skipping boom. 6 months go by and I'm on the couch a whole lot fatter. GRRRR!
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Member Comments About This Blog Post
  • SLIMMERJESSE
    Learn from it and make tomorrow a new day. You can do this, but it takes patience and gentleness with ourselves on days like this.
    2585 days ago
  • no profile photo CD8667808
    I hope you're feeling better. I've been behaving the same way. It's very frustrating, but with practice, we'll do better.
    2585 days ago
  • LADY_JAE
    Okay so you made one wrong choice!! NOW start making each choice more "mindfully"!! You CAN do this!!!! I have faith in you!!!! emoticon emoticon emoticon
    2585 days ago
  • KALIGIRL
    Sorry to hear about the slip, but hope you are back on track in no time. Please be gentle with yourself...
    emoticon
    2586 days ago
  • CELIAMINER
    Gentle emoticon emoticon

    I hope you have flushed those toxins and are feeling much better.
    2586 days ago
  • MORTICIAADDAMS
    I feel the same way when I eat like that - my system rebels. I hope you feel better soon.
    2587 days ago
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