GRATEFUL_BEING
40,000-49,999 SparkPoints 44,461
SparkPoints
 

Week One 2014 Winter Challenge

Saturday, January 25, 2014

Not to bad. The bronchitis cough is almost gone. I worked out on Monday, but had a 12 hour coughing spell on Tuesday ???? Wed and Thursday I felt wonderful! Back to my old self, however, I over did my work outs and couldn't move yesterday lol. My weightloss was only one pound this week, but it was at least a loss.
My main focus has been on diet specifically fiber and sodium. Finally I've gotten my fiber on the low end of normal. My daily sodium intake has greatly improved, yet it could still used quite a bit of work.
This has been an extremely stressful week and I don't see it getting any better for a very long time. I'm going to be taking all pictures of myself or any identifying marks off of my sparkpage due to the nature of my future blogs. Not so much to protect my own identity, but those who are involved. This is going to be a bit tricky with the pictures of my upcoming gardening blogs.
I am blown away at the exercise minutes put in by all my team mates what an awesome bunch of Cats they are emoticon Go Cats emoticon
Share This Post With Others
Member Comments About This Blog Post
  • AMURDOCK68
    Keep up the good work. Glad you are feeling better. --Angie


    2460 days ago
  • CANDOK1260
    emoticon onj the weight loss
    2461 days ago
  • KALIGIRL
    Sorry for the stress my friend - hope life gets better!
    2462 days ago
  • MORTICIAADDAMS
    I'm glad you are feeling better. I am working on fiber and sodium too.

    2462 days ago
  • TIME4DEE
    emoticon Glad you're getting back to your old self! We are focused on the same nutrition goals...fiber and sodium.. Odd that I thought I was the only one struggling with them.

    Hopefully the stress level will be kept minimal...just remember the CATS are here for you! A 1 pound loss is great! Small numbers add up ..besides its a healthy loss. No gain is emoticon

    Looking forward to your gardening blogs!
    2462 days ago
  • RUNNING-TURTLE
    Glad you are feeling better. Sorry about all the stress. It will get better. 1 pound loss is better than nothing, going by the week you had. *hugs* Wishing things get much better for you.

    Go Cats!
    emoticon
    2463 days ago
  • TOKIEMOON
    I'm glad you are feeling better with the bronchitis. Sorry about your stress level. I know how you feel about "just 1 lb". That's what I loss too, but I was expecting more. At least we DID lose - that's the big positive! And we still have 7 more weeks to apply ourselves.

    emoticon emoticon
    2463 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by GRATEFUL_BEING