Week One 2014 Winter Challenge
Saturday, January 25, 2014
Not to bad. The bronchitis cough is almost gone. I worked out on Monday, but had a 12 hour coughing spell on Tuesday ???? Wed and Thursday I felt wonderful! Back to my old self, however, I over did my work outs and couldn't move yesterday lol. My weightloss was only one pound this week, but it was at least a loss.
My main focus has been on diet specifically fiber and sodium. Finally I've gotten my fiber on the low end of normal. My daily sodium intake has greatly improved, yet it could still used quite a bit of work.
This has been an extremely stressful week and I don't see it getting any better for a very long time. I'm going to be taking all pictures of myself or any identifying marks off of my sparkpage due to the nature of my future blogs. Not so much to protect my own identity, but those who are involved. This is going to be a bit tricky with the pictures of my upcoming gardening blogs.
I am blown away at the exercise minutes put in by all my team mates what an awesome bunch of Cats they are