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Food Relationships.....

Tuesday, January 28, 2014

I have jumped onto the SparkWagon and fell off the wagon more than a few times over the past 4 years. The fall starts with an innocent food on the "do not eat" list. Huge slice of pizza, frozen yogurt, fried chicken, Carls Jr. $6.00 Burger....etc. Before long, matter of a few shot weeks, all the foods that were on the" no-no" list are reintroduced back into the diet. Then all the hard work to lose weight and eating clean are left behind. But not forgotten because I was healthy for that period.
My problem is many of the foods I should eat I just do not like. Not a big vegetable fan. Almost have a hard time looking a lettuce leaf in the face. I have a tendency to eat the same foods everyday and that last for months. Once I burn out on a particular food my choices are more limited. My staples I never seem to lack the taste for are eggs, 100% egg whites, split pea soup, hamburger, potatoes, chicken, and turkey. When I cook I start with an onion and build a meal around it.
My relationship with food needs work. I do not eat just to eat. I eat to "fill-the-pit". If I eat very low calorie foods and hit satiety I am happy with that. However I do pay attention to the calories my body needs for the day and if I am short calories at the end of the day I will find a healthy higher calorie food to compensate. I try to shy away from foods I really like because I will have a tendency to overeat. But if the "really like" foods are on my plate I try to find other low calorie filler foods to satisfy the satiety.
However my motivation to lose weight and be more healthy keeps the SparkWagon in sight. Currently I am back on the SparkWagon with a good least with one hand and working on getting the other hand with the same grip.
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Member Comments About This Blog Post
    My relationship with food is much better. Have lost 88 lbs since I started this journey. I am 15 lbs from my goal.
    37 days ago
    I am curious, as this post was over 4 years earlier than today -- how are you doing with your relationship to food? Any further thoughts on this?

    539 days ago
    It is hard. I tend to go back to the same things as well. But you can do this!!
    2217 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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