First Fitness Test Results for the BLC25
Monday, May 05, 2014
OK so my fitness is not great... I knew that...
My walk was good - 17.08 for a mile... not awesome but not too shabby for a mile walk.
My push ups were poor... I managed 12 pathetic attempts. If a personal trainer saw me do those he would not count any of them I'm sure.
My crunches were pretty bad too. I managed 21. I was sore afterwards and that was just one minute of crunching... My core is terribly weak... broken probably.
After 3 minutes of steps my heart rate was 88... I could feel it slow as I counted. I think that's OK... Not sure. My legs are good it's just my core is really weak.
I'm going to start going to Circuit training again with a friend. That's on Wednesday. Today I did lots of exercise... my 35 minutes in the pool plus one hour walking.
Today I've done 14,136 steps already! I am going to meet a friend at Starbucks for a chat soon... so I'll get a couple hundred more for sure. I might even make 15,000.
I wonder how my fitness will improve over the coming weeks. What a wonderful idea to do a fitness test! Well done BLC!