My July Challenge

Well, looking at my sparkpage, it's been a while since I did my own monthly challenge with a blog. I thought I might try one for next month to help me get on track (and stay there!).
I'm going to try to post daily and update this blog, tracking my workouts, weigh ins & fruit & veggie (freggie) servings each day.

JULY CHALLENGE

Tues., July 1st - 8 mi trail run 6 freggie servings
Wed. July 2nd - rest day 3 freggie servings
Th., July 3rd - ST & 1 mi walk 6 freggie servings
Fri., July 4th - rest day 5 freggie servings
Sat., July 5th - spin & abs 6 freggie servings
Sun., July 6th - 4 mi trail run 7 freggie servings
Mon., July 7th - ST & 2 mi walk 4 freggie servings
Tues., July 8th - spin & abs 6 freggie servings
Wed., July 9th - 8 mi trail run 2 freggie servings
Th., July 10th - 3 mi walk 3 freggie servings
Fri., July 11th - rest day 4 freggie servings
Sat., July 12th - ST 4 freggie servings
Sun., July 13th - 8 mi trail run 4 freggie servings
Mon., July 14th - ST & 1 mi walk 4 freggie servings
Tues., July 15th - rest day 3 freggie servings
Wed., July 16th - 3 mi walk & run/stairs intervals 6 freggie servings
Th., July 17th - rest day 3 freggie servings
Fri., July 18th - rest day 4 freggie servings
Sat., July 19th - 90 min boot camp 3 freggie servings
Sun., July 20th - 90 min spin 5 freggie servings
Mon., July 21st - 4 mi trail run 5 freggie servings
Tues., July 22nd - ST 5 freggie servings
Wed., July 23rd - 8 mi trail run 3 freggie servings
Th., July 24th - abs & 3.3 mi walk 5 freggie servings
Fri., July 25th - rest day 2 freggie servings
Sat., July 26th - spin class 2 freggie servings
Sun., July 27th - rest day 4 freggie servings
Mon., July 28th - ST 4 freggie servings
Tues., July 29th - rest day 5 freggie servings
Wed., July 30th - 8 mi trail run 3 freggie servings
Th., July 31st - ST 6 freggie servings

Weigh ins -
Tues., July 1st - 171.8
Fri., July 4th - 172.6
Fri., July 11th - 173.6
Fri., July 18th - 172.6
Fri., July 25th - 175.2
Th., July 31st - 175.2

To all my sparkfriends, thanks in advance for your support!