Starting over...again...and apparently at less than zero!
Wednesday, October 01, 2014
I decided sometime recently that I needed a total restart, which took effect Monday. Yeah, this is the time I'm 'really' gonna do it...blah, blah, blah...No prophetic declarations out of me this time. The proof will be in the results - or lack thereof.
I'm seriously back to basics though. Tracking all my food, trying to set reasonable goals, looking to get some exercise every day - or at least almost every day. Came up with a new 'points' system to evaluate every day & give me something to shoot for. Everything I'd tried in the past few resets either hadn't worked or hadn't lasted. If this is the magic bullet I'll surely report it!
I also decided it was time to get back to strength training. I really truly enjoy ST, but lately it hasn't been working for me, what with the bum shoulder and spotty gym. But I know this is something I really need to do, so off to the spotty gym I went yesterday over my lunch hour. I absolutely hate the machines there (they are not maintained at all, so they are herky-jerky-squeaky), but they do have a decent assortment of dumbbells. There used to be an exercise ball there too, but that disappeared recently.
My first strength workout was nothing to write home about. Tried to think of what exercises to do with dumbbells that wouldn't aggravate my shoulder, but didn't require the use of a ball or bench, or other equipment I didn't have. Did what I could think of with the weights, and then threw in some pendulums and sit-ups for good measure.
I didn't realized until I went to the chiropractor today how sore my gut is from the sit-ups and pendulums I did. Really? This sore from 20 sit-ups and 10 pendulums? Yep - I'm starting over from less than zero.
BUT...I am starting over, so I give myself props for that. With any luck my next blog will report continuing progress, and not another restart!