Go for a walk
The best time is when you don't feel like it.
Going for a walk when you don't feel like it will change your mood, transform your posture and get you moving.
And if you don't feel like talking with someone, bring them with you on the walk.
MELLYBEANS0919
Very good post. I agree that doing things when you are not in the mood is often exactly what you need! 2268 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
SOOZIEQUE55
MELLYBEANS0919
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