What Helps Me Succeed

Saturday, January 17, 2015

One of the biggest challenges people fear when losing weight is "once I reach my goal, how will I maintain?"

That is no longer one of my fears. TrendWeight ( www.trendweight.com/ ) is a great tool to gauge exactly how much weight you are gaining (or losing) over time. It's commonly recommended that we should not weigh ourselves everyday. Sounds sensible, but misconstrued. What's bad is weighing yourself and feeling guilty if you've gone up a pound since yesterday.

Here's the deal: if you continue to weigh yourself and eat sensibly, TrendWeight will show whether you're maintaining or losing. And if you truly are gaining, then it's your chance to reassess your nutrition and exercise plan before things spiral further out of your control. In a sense, it keeps you on top of things. No more "I suddenly gained everything back", no more guesswork. No gimmicks. Just real data analysis of the rising or falling trend in terms of total weight.

It's amazing to have this amount of insight calculated for you effortlessly. I'm so glad I found TrendWeight and IT'S ABSOLUTELY FREE. Try it out and let me know if it helps you!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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