February 2015

Ok, I made a great start to 2015 by sticking with my workouts, tracking and eating healthier. I'm starting February after losing 6.2 pounds in January. Here's to tracking my progress . . .

Exercise - 4 workouts per week, family schedule permitting on the weekend. ST 2x per week Spin or biking 1x per week and running 1x per week . rest day =

Food - Eat healthy and track.

Weight Loss - weekly weigh ins. If I can meet my goals in exercise and food, this should follow.

And two other things that I'm usually pretty good about, but still need to keep in mind -

Water - Keep drinking plenty of water. I'm usually pretty good at this.

Sleep - Go to bed on time.


Week 1 Feb. 1st - Feb. 7th

Weigh in Jan. 31st = 171.8
Sun., Feb. 1st -
Mon., Feb. 2nd -
Tues., Feb. 3rd -
Wed., Feb. 4th -
Th., Feb. 5th -
Fri., Feb. 6th -
Sat., Feb. 7th -
Weigh in Feb. 7th = 172.4

Ok, I met my exercise goal this week (will probably bike tomorrow). I did okay on tracking my food and eating healthy, even though internet problems at home made it difficult to get on spark. I'm up slightly at my weigh in this week, but I feel that 's mainly due to TOM issues, so I'm not going to let it derail me.

Week 2 Feb. 8th - Feb. 14th

Sun., Feb. 8th -
Mon., Feb. 9th -
Tues., Feb. 10th -
Wed., Feb. 11th -
Th., Feb. 12th -
Fri., Feb. 13th -
Sat., Feb. 14th -
Weigh in Feb. 14th =170.4

I'm down another two pounds at this week's weigh in - yay!
However, I have had to skip some workouts due to this cold that I've been fighting off. I think my body needs the extra sleep/rest more right now. I hope to be feeling better and back to exercising more soon!

Week 3 Feb. 15th - Feb. 21st

Sun., Feb. 15th -
Mon., Feb. 16th -
Tues., Feb. 17th -
Wed., Feb. 18th -
Th., Feb. 19th -
Fri., Feb. 20th -
Sat., Feb. 21st -
Weigh in Feb. 21st = 171.4

I did well with my workouts this week, by mid to the end of the week I finally felt like I was pretty much over this cold. My weight was up one pound from last week.

Week 4 Feb. 22nd - Feb. 28th

Sun., Feb. 22nd -
Mon., Feb. 23rd -
Tues., Feb. 24th -
Wed., Feb. 25th -
Th., Feb. 26th -
Fri., Feb. 27th -
Sat., Feb. 28st -
Weigh in Feb. 28th = 170.8

I did well this week with exercise, also my weight was back down some. I am ending the month one pound down from where I started the month. I had hoped for more, but that is still a loss overall. I am proud of myself for keeping up my early morning workouts!