Wednesday, February 18, 2015
Yep lost a whole inch around my waist!!
I know this lol because I had to make my belt tighter by a whole inch!!
Tried on my fav pair of jeans...the ones that got to tight this past year and the jeans fit and the belt was to loose by a whole inch!! AWESOME carb cycling and exercise really do work!! And the funny thing is when i first started carb cycling I was screwing up on my high carb days but sticking strictly to my low carb days and yet I still lost body fat!!
so yeah even though I thought I was messing up I was still doing way better then what I was doing to myself before I started to carb cycle! And now that I am on track with both high car and low carbs days I shall get tighter even faster!!
last night I somehow twisted my ankle weird and really hurt the front part of the ankle
it is such a weird twist that I can walk on my ankle but I can't like bend my ankle in a certain way...and today was disc 2 of mesocycle (legs) but because of the angle of the lunges I had to forgo that workout but I did work my lower body but good...I did piloxing sculpt 1 which is all laying exercises and then I used my ellpitical,spin bike and gazelle for 25 minutes...and my legs felt like rubber!!