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Recovery week...then back to work!

Monday, March 23, 2015

Not too sore after yesterday's half marathon. This week I will follow the recover week plan from my Jeff Galloway training plan -- 30 minute runs on Tuesday and Thursday, and a 5-6 mile run on Saturday. I have a blood donation appointment on Saturday at noon, so I'm planning to get my run in before the donation.

After this week, I need to start training for my next race -- the 5K Ronald McDonald "Run for the House" race on April 18. This is the 4th anniversary of my first race EVER, so I really look forward to this race. My PR for 5K was on this course last year -- 27:53 -- so my goal is obvious: set a new PR! I'll be looking at the appropriate training plan from Jeff's book to get ready.

As always...ONWARD!!
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Member Comments About This Blog Post
    Yeah !!!!
    2163 days ago
  • no profile photo CD5500762
    2164 days ago
    Hey PL,
    you got me pumped!!! Jeff Galloway book is on the way. I hope to be running in my first 10k since 2010 in November working my way up to a half marathon distance in late 2016.
    2165 days ago
    emoticon emoticon
    2166 days ago
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